How Does Your Partner Like To Connect? Two Primary Modes Of Connection February 13, 2023 In our relationships, it is essential to connect in meaningful ways. There are two primary modes of connection that we often refer to as “shoulder-to-shoulder” time...
Harnessing Your Power: Focusing on What You Can Control September 27, 2022 When we focus on the things we can control, we have more power over our own life. We also feel more in control of our future and how it’s going to turn out. Likewise, when we outsource that...
Partners of Sex Addicts: Grieving the Betrayal September 12, 2022 One of my areas of speciality is helping partners of sex addicts find hope and healing from the trauma caused by betrayal. There are five main phases to this type of trauma work. My goal, and our goal...
5 Truths About Grief September 7, 2022 Grief is an excruciating part of the human experience. It’s something none of us want to face, but we all will face at some point in our lives.Grief comes from loss. The loss might be the death of a loved one, an unexpected...
How To Have More Fun In Your Marriage September 1, 2022 As adults, one of the things we don’t engage in enough is self-care. These are the things that we do regularly that allow us to show up well, as our best selves, for all the responsibilities we have like our job...