BREAKING FREE Workshop
RELEASE THE HOLD OF RELATIONAL TRAUMA
THIS WORKSHOP IS FOR YOU IF YOU ARE STRUGGLING WITH:
Anger, rage, or expressing yourself appropriately
Depression, anxiety, or low self-esteem
Emotional connection and intimacy in your relationship
Persistent feelings of hurt, rejection, loneliness, inferiority or abandonment
Setting appropriate boundaries with others
Perfectionist tendencies
Addiction including substance, food, sex, porn, gambling, gaming, etc.
A pattern of choosing people who are not good for you
WHAT IS RELATIONAL TRAUMA?
Some trauma – like physical and sexual abuse – is blatant and easily recognizable. Other trauma is less obvious, even to the one who suffered through it. It can look like subtle manipulation, unintentional neglect, or a “lack of” – a lack of affection, comfort, attention, or appropriate limits.
The common theme of all trauma is the damage it does to our mental, physical or emotional health – and the impact it has on our ability to love ourselves and others.
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MORE ABOUT THE WORKSHOP
- Explore the origins of your relational trauma and its painful side effects
- Identify your adaptive survival mechanisms and coping strategies
- Learn how to release negative emotions rooted in those painful experiences
- Re-parent the parts of yourself that have been shamed, neglected, or abandoned
- Learn how to administer self-care and reclaim your intrinsic worth
FIND FREEDOM. TAKE CONTROL.
What you can expect from us
Empathy
Truth-Talk
Progress
FAQs
Questions & Answers
WHEN ARE THE Workshop HELD?
The workshop dates for 2024 are as follow:
- Jan 18-20
- Feb 8-10
- Mar 21-23
- Apr 11-13
- May 16-18
- Jun 13-15
- Jul 11-13
- Aug 22-24
- Sep 19-21
- Oct 17-19
- Nov 14-16
- Dec 5-7
WHAT IS THE COST OF THE Workshop?
NOTE: If the cost is prohibitive, please let us know. We have a limited number of scholarships available that can pay towards the cost of your enrollment.
WHERE DOES THE Workshop TAKE PLACE?
The intensive is typically held at our main offices in Richardson, TX. The area offers many convenient food and lodging options and is easily accessible from both Dallas/Ft.Worth and Love Field airports.
HOW LONG IS THE workshop?
WILL INSURANCE COVER THIS?
CAN MY PARTNER JOIN ME?
WHAT IF I’M UNCOMFORTABLE TALKING IN FRONT OF OTHER PEOPLE?
I HAVE LIVED WITH THIS TRAUMA FOR YEARS. HOW WILL THIS Workshop HELP ME IN JUST 3 DAYS?
Facilitated by one of our most experienced therapists, this intensive has been described by former participants as “transformational”, “life changing”, and “the equivalent of months, maybe years of therapy received in three powerful days.” It’s designed to specifically help you connect the dots and discover what’s holding you back and preventing you from enjoying loving, fulfilling, and healthy relationships today.
HOW DO I GET STARTED?
ARE YOU READY TO PUT YOUR
PAST BEHIND YOU?
We can help.