New Year, New Focus

How long is your New Year’s Resolution list? Confession time. I’m not a big fan of New Year’s resolutions because they have never really worked for me. For instance, the last time I resolved to cut out sugar and commit to exercising every day, I did so successfully for 2 whole weeks. 2!  Another time […]

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Make Your Marriage Work

What the Marshmallow Test Says About Your Marriage Have you heard of the marshmallow test? It was designed by Columbia psychologist Walter Mischel to determine whether children who could delay gratification would be more successful in life. Each child was given a single marshmallow and told if they could wait 2 hours before eating it, […]

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