Improve Communication With Your Partner Using this Simple Exercise
August 08, 2022
I wanted to follow up on a previous post about getting ‘stuck in the courtroom’. A reader posed the question on Facebook and asked for examples of how to improve communication and avoid getting stuck in their marriage.
Implement this simple exercise
It’s just three simple sentences.
- “When _________.”
- “I feel __________.
- “I want __________.”
How to use it in action:
Speak your feelings and wants very clearly. For example:
“When you said you’d get home at five and you came home at eight, I felt angry, disrespected and overlooked. I want your words and actions to match so that we can build trust.
This seems so simple, but yet it can be very difficult without practice. Be sure for your feel statement that you only use adjectives – either a single word or no more than two or maybe three words. For your want, it should be a short sentence that gets right to the point of what it is that you want to be different in the future.
You may also like:
Don’t Let Busyness Break Down Your Relationship!
With the pressure to be “on the go” 24/7, it can become easy to put your marriage on the back burner. Between taking care of kids, work responsibilities, attending social events, and up-keeping your home, falling into bed together at night, completely exhausted from the day’s events, may be one of the only times you and your partner do anything together anymore.
The Right Way To Celebrate Valentine’s Day
It’s no secret there is an overwhelming amount of pressure on couples to celebrate Valentine’s Day in a very ‘cookie cutter’ way. Red roses, candlelight dinner, decadent chocolates and wine…you know the routine. Though you wouldn’t know it based on advertising and social media posts, really very few people make this picturesque vision a reality.
Raise Your Love Bar
All good marriages take commitment, hard work, and endurance to keep the flame alive. My clients are amazed when they learn that they alone have the power to transform their relationship. I call this “raising your love bar.” … It means that you are raising the expectations for your relationship, for your spouse, and, more importantly, for yourself.
0 Comments