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On Brene’ Brown’s “Marriage is never 50/50” Discussion
I bet many of you have already seen the recent Brene’ Brown video making the rounds where she calls out the myth of marriage being a 50/50 partnership.
5 Resolutions To Improve Your Mental Health This Year
Brand New Year, brand new you. Here are five things that you can do to improve your mental health.
10 Signs Your Marriage is at Risk for a January Divorce
Based on my years as a licensed marriage therapist, here are 10 things I think are good leading indicators that your marriage could be at risk for the January Divorce.
It’s Okay To Have Conflicting Feelings About The Holidays
I was just sitting here thinking about the holidays and how it’s possible to have completely opposite feelings about the very same thing. For example, you may love to watch the falling snow and yet despite the cold weather or having to take the dogs out in it.
Making the Most of the Holiday Season
I want to share with you one spiritual practice that you can implement today toimprove your emotional well being – practicing an attitude of gratitude.
Attitude of Gratitude
I want to share with you one spiritual practice that you can implement today to improve your emotional well being – practicing an attitude of gratitude.
How Change Happens: Avoiding the “Hole in the Sidewalk”
I get a lot of clients who do good work in therapy and therefore start seeing changes in themselves and in their spouse.