Blog

Marriage Refresh

Latest Posts

What Trauma Really Is and How to Treat It

What Trauma Really Is and How to Treat It

The reality however, is that trauma affects your mind, your body, your relationships, and your everyday life. It has been linked to depression, anxiety, anger, panic attacks, self-destructive behaviors, substance abuse, sleeplessness, and other mental health issues.

read more
Why Can’t We Just Move On? Repairing Your Relationship After Betrayal

Why Can’t We Just Move On? Repairing Your Relationship After Betrayal

“Why do we have to talk about this again? I made a mistake. Let’s just move on.” If you’ve thought or said these words, keep reading. As a licensed counselor and Certified Sex Addiction Therapist, I’ve heard this many times in sessions with my clients who have acted out in their relationship and gotten caught.

read more
How To Rekindle A Relationship

How To Rekindle A Relationship

Even the best relationships have dry spells of disconnection but it is important to take notice during these times and be intentional in your efforts to reconnect. Life gets busy and you get tired but rekindling the spark doesn’t have to require as much effort as you may think. Here are some easy ways to put some life back into your relationship.

read more
Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART)

The history of therapy is built around the idea of talking through our hurts and emotional baggage in the hopes that we will gain new insight, experience catharsis, or get help in reframing our problems so we feel better about them.

read more
5 New Year’s Resolutions For Your Marriage

5 New Year’s Resolutions For Your Marriage

The start of the new year usually signifies new beginnings. For most, this may normally be for personal resolutions like losing weight, reading more, or saving money. However, don’t forget about your marriage!

read more
What a Marriage Counselor Would Tell Ben Affleck

What a Marriage Counselor Would Tell Ben Affleck

Have you heard the news?

Ben Affleck says he would probably still be drinking if stayed married to Jennifer Garner. WOW! That’s a lot to lay on someone who you say you still care about and with whom you have created offspring.

read more