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5 Resolutions To Improve Your Mental Health This Year
5 Resolutions To Improve Your Mental Health This Year January 23, 2023 Brand New Year, brand new you. Here are five things that you can do to improve your mental health. 1. Commit to you You are that important. You are deserving of being able to take 30 minutes just...
What Trauma Really Is and How to Treat It
What Trauma Really Is and How to Treat It May 04, 2022 Most people who suffer from trauma do not talk about it; in fact, most people will try to block it out or ignore it. If only that worked…. The reality however, is that trauma affects your mind, your body, your...
Why Can’t We Just Move On? Repairing Your Relationship After Betrayal
Why Can’t We Just Move On? Repairing Your Relationship After Betrayal April 29, 2022 “Why do we have to talk about this again? I made a mistake. Let’s just move on.” If you’ve thought or said these words, keep reading. As a licensed counselor and Certified Sex...