How My Anxiety Affects My Relationships October 29, 2020 You will hear a lot of talk about anxiety right now: COVID, the election, lost jobs, etc. This is the kind of anxiety most of us recognize in ourselves and in others. We know the symptoms of disruption in sleep,...
HOW TO COPE WITH POST LOCKDOWN EMOTIONS July 28, 2020 Are you a worrier? For those of us that tend to be, 2020 has given us a whole slew of new things to add to our checklist. Things like: Should I be wearing a mask when I go out? Is it safe to see my friends? Elderly...
