How Shame Ruins Your Life, and How To Change It

I hate shame, and I hate cancer. Want to know the correlation? I hate cancer because it kills by ravaging the body and leaves families without dads, mothers and siblings. It is difficult to treat, and it sometimes goes undetected until it is too late. Shame is emotional cancer, and I hate it just as much, […]

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How to Avoid Valentine’s Day Disappointment This Year

Let me be frank: this upcoming Valentine’s Day may not live up to your expectations. It rarely ever does. But what if I told you it could be different? While a romantic evening with an attentive partner, a wonderful babysitter for the kids, and an endless budget for a gourmet meal might be ideal, Valentine’s […]

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When Art and Therapy Collide

Art & Therapy – An Inspiring Combination I am currently working with a client who leaves our sessions and processes her feelings by making art, which she sends me each week. She has graciously allowed me to share these anonymously. I am amazed at how much this client has grown and healed in the past year. […]

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Valentine’s Day Blues

Not everyone will be celebrating romance this February 14th. A lot of the clients we work with are in relationships where one partner wants out. For the partner who wants to save the marriage, Valentine’s Day can be a lonely and painful event. If that’s you, keep reading because you are on my mind and […]

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