THIS WORKSHOP IS FOR YOU IF YOU ARE STRUGGLING WITH:
Depression, anxiety, or low self-esteem
Emotional connection and intimacy in your relationship
Persistent feelings of hurt, rejection, loneliness, inferiority or abandonment
Setting appropriate boundaries with others
Addiction including substance, food, sex, porn, gambling, gaming, etc.
A pattern of choosing people who are not good for you
WHAT IS RELATIONAL TRAUMA?
Some trauma – like physical and sexual abuse – is blatant and easily recognizable. Other trauma is less obvious, even to the one who suffered through it. It can look like subtle manipulation, unintentional neglect, or a “lack of” – a lack of affection, comfort, attention, or appropriate limits.
The common theme of all trauma is the damage it does to our mental, physical or emotional health – and the impact it has on our ability to love ourselves and others.
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MORE ABOUT THE WORKSHOP
- Explore the origins of your relational trauma and its painful side effects
- Identify your adaptive survival mechanisms and coping strategies
- Learn how to release negative emotions rooted in those painful experiences
- Re-parent the parts of yourself that have been shamed, neglected, or abandoned
- Learn how to administer self-care and reclaim your intrinsic worth
FIND FREEDOM. TAKE CONTROL.
What you can expect from us
Questions & Answers
WHAT IS THE COST OF THE WORKSHOP?
The 3-day Breaking Free Workshop is $1,800. This does not include any travel or lodging expenses, if applicable. We require a 50% deposit at the time of booking, with the balance due 2 weeks before the start of the workshop.
WHERE DOES THE WORKSHOP TAKE PLACE?
The workshop is typically held at our main offices in Richardson, TX. The area offers many convenient food and lodging options and is easily accessible from both Dallas/Ft.Worth and Love Field airports.
HOW LONG IS THE WORKSHOP?
The workshop is held over 3-days, generally on a Thursday, Friday, and Saturday. Each day begins at 8am, with the first two days concluding at 6pm and the final day at 3pm.
WILL INSURANCE COVER THIS?
Probably not. While you are welcome to check with your insurance provider for eligibility, health insurance plans don’t typically cover the cost of this workshop.
CAN MY PARTNER JOIN ME?
No. This workshop is for individuals. If you are interested in a couple’s experience, head here.
WHAT IF I’M UNCOMFORTABLE TALKING IN FRONT OF OTHER PEOPLE?
Then you are just like most of us! Though this is a common concern leading up to the workshop, we find participants report it to be a lot less scary (and a whole lot more comfortable) than they expected, once they’ve experienced it for themselves. The experiential structure of the workshop is a critical component of the work you’ll do, but we intentionally keep the groups small to help you acclimate. We’ll also start Day 1 getting to know each other and we’ll go by first-names only to protect your anonymity.
I HAVE LIVED WITH THIS TRAUMA FOR YEARS. HOW WILL THIS WORKSHOP HELP ME IN JUST 3 DAYS?
Facilitated by one of our most experienced therapists, this workshop has been described by former participants as “transformational”, “life changing”, and “the equivalent of months, maybe years of therapy received in three powerful days.” It’s designed to specifically help you connect the dots and discover what’s holding you back and preventing you from enjoying loving, fulfilling, and healthy relationships today.
HOW DO I GET STARTED?
Excellent! We are glad you are making this brave first step. To ask more questions, discuss working with us, or to register for our next workshop, schedule a free 15-minute Discovery Call.
ARE YOU READY TO PUT YOUR
PAST BEHIND YOU?
We can help.