Don’t Let Your Therapist Talk You Into Divorce

It’s unbelievable to me, but it happens. I know it happens because I hear a version of this story all too frequently when a new client finds me and it gets me angry every time.It happened again today.

A man who has been married for more than 20 years started to feel unhappy in his marriage. He is analytical, so he spent a lot of time trying to decide if he should leave his wife because he just didn’t feel “in love” with her anymore.

He wondered if he was being selfish.

He wondered if he could change anything.

He wondered if he should stop trying.

For four years he struggled with these thoughts, and eventually, he spoke with a therapist because he wanted someone to help him get some clarity.  He wanted to make sure he wasn’t acting rashly so he worked with this therapist for months, and his wife never knew about it. She knew he was unhappy, but she didn’t know the extent of his unhappiness.

After a few weeks, the therapist tells this man, “Sounds like you are done. What are
you waiting for? You don’t need my permission. Go ahead and file for divorce!”

Don’t let your therapist talk you into divorce.

WHAT just happened?  When the wife did find out, she was furious.  She asked me how a therapist could say this when he had never met her and was only getting one person’s perspective on a two person marriage!  She felt the therapist was negligent and I couldn’t disagree with her.  But this is often what happens in “individual” therapy.

I’m sure the therapist felt like he did really good work. The client took his advice and the therapist got to feel good at the end of the day because he “connected” with his client; the client got temporary relief from the troubles that had been bothering him. But now his family is in tatters.

Was this client “done”? Well…yes. In that moment in time, he was. He was feeling hopeless and wanted to end the pain. But what about the wife? What about the kids he was also going to leave?  What about the marriage that was based on promises and commitments that were now torn apart?

This is a family! You can’t treat the individual like the family does not exist.

That’s why you need a pro-marriage therapist.

There are plenty of “feel good” therapists out there who want their clients to find themselves or focus on personal happiness at the expense of everyone else in their lives, their commitments, and their responsibilities. But this is hogwash!

This man absolutely had an excellent shot at saving his marriage. A great first step would have been actually telling his wife that he was thinking of divorce back when he still had deep feelings for her. That would have gotten her attention and then they could have rolled up their sleeves together and gotten to work on saving the marriage.  But that isn’t what happened.  By the time the wife found out just how unhappy the husband really was, he was emotionally distant and detached.  Now the work has become a whole lot harder.

A pro-marriage therapist is important because you want someone who places the same value as you on this precious relationship.

You want someone who knows that the marriage is not disposable…that things might feel hopeless but until both people have the opportunity to work together to change the relationship, you cannot know it truly is hopeless.

And then it happened to me!

Six months ago I was going through something in my own life, and I hadn’t done individual work on myself in awhile so I made an appointment with a well-known therapist in town who had lots of years of experience. I was pretty excited to have another professional to bounce things off of.

But after the third session, I had to fire her.

That morning I had fought with my husband, and when I came in for my appointment with the therapist I was upset and mad. Yes, even marriage therapists fight with their spouses.  This wasn’t one of those fights that sometimes surprise you. This was one of those battles that we have fought countless times before.  I found myself in that place of wondering “Why do we always get stuck here?”  I was feeling defeated and tired.  My new individual therapist was happy to help me explore my feelings of hopelessness that anything would change.  She was so compassionate and understanding.  She joined my bandwagon and wholeheartedly agreed that my husband was unreasonable and difficult.  She looked appropriately shocked when I complained that this was an ongoing battle.  Then asked me the question.  “How long do you want to put up with this from your husband before you have had enough?

Excuse me?  I thought I must have misunderstood her.

Oh my goodness, I thought to myself. This is how it happens!

The therapist did a masterful job in supporting me but what about supporting my marriage?

“Why do you feel like you deserve so little?”

That’s a good question, but she didn’t also investigate why my husband deserves so little from me at that particular moment.  She didn’t probe enough into how I contribute to this endless loop we sometimes find ourselves in.  She didn’t hold me accountable in any way.  Protecting the marriage meant considering both of us, not just my needs alone. A marriage is not about just one person.

Find a therapist who values marriage.

I get why my therapist didn’t push back on my whining and complaining and force me to look at myself more closely.  That could have damaged the client/therapist relationship.  I could have gotten angry and left, found another therapist.  All therapists are trained to “join” with our clients; to show unconditional support without judgment.  But I believe holding a client accountable to act responsibly is part of my job.  My therapist joined with me but she wasn’t acting in my best interest because she was siding with me when I needed her to challenge me.

The only time I tell a client that they need to get out of their relationship is when there’s abuse going on. And usually severe abuse.

He’s hitting her. She’s raging at him. He’s raging at the kids.

In these extreme situations, there might be the need for a safe space before doing anything else. But if there isn’t abuse, a therapist who works with only one-half of the couple shouldn’t be advocating divorce. It is irresponsible. It doesn’t value the marriage or consider the other people in that person’s life.

Choose a therapist who shares your values and believes in marriage.

If you don’t find the right therapist at first, try again. Try three times. Try four.

Don’t work with the wrong therapist. Don’t give up.

Most marriages can and should be saved.

There’s this young couple I’m almost finished working with that was on the verge of divorce when they came in.

The husband had an affair, and he came into my office last year and told me he didn’t love his wife.

“I don’t even like her,” he said. “There is nothing you can say or do that is going to make me want to stay in this marriage.”

He had seen another therapist who also told him to leave the marriage. But we sat down and investigated why he was so unhappy. It came down to him not feeling in love anymore.

I told him he had these four kids at home who loved and adored him, and I asked if he really wanted to leave them. He didn’t. So did he want to try and see if we could bring back the feelings and save the marriage?

He didn’t think it was possible.

But his marriage was worth a leap of faith. It was worth a try.

And you know what? We did bring back the love. They did save their marriage. Now he wants to be a testimonial so he can show other couples there is hope. He went from almost hating his wife to loving her again. But that never would have happened if he had followed the advice of the other therapist.

I’m not saying every marriage can be saved. But most can.

If your marriage is struggling and you don’t have a pro-marriage therapist who is supporting you, call or contact us.  We work with clients all over the world so don’t worry if you don’t live in Dallas.

Your marriage is worth saving. Don’t let anyone tell you otherwise.

Call us or schedule an appointment

(972) 441-4432 or Send us a text at (214) 431-5764

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8 thoughts on “Don’t Let Your Therapist Talk You Into Divorce

  1. I have a clarifying question with regards to abuse, specifically emotional and verbal. After three years of couples work with two different couples counselors and each of us working with an individual counselor the big problem in our marriage was this abuse. Me allowing it and him giving it. A pattern. I finally moved out as I feel exhausted with the trying and all therapists seem to agree that this marriage just doesn’t work now. I still get this gut feeling that we can work but only if he gets help with me gone and goes and does his work due to trauma and addiction. What is your opinion about separation to help a marriage and do you interact or do you take a break for a length of time? I felt like we never got to consider this as an option in counseling and your article made me wonder. It does feel so hard to lose a 20 year marriage and start over. I keep finding myself digging deeper but have been told this is aftermath of an abusive relationship. Thanks!

    1. Hi Mary, As a general rule, I typically recommend couples don’t separate during therapy if possible. But sometimes separations are necessary (and in cases of abuse and addiction they often are). I usually suggest a controlled separation – a separation with road rules. It should be a defined period of time with specific rules/expectations regarding things like contact (yes/no), contact frequency, and acceptable behavior. You should also establish objectives as to what each of you will achieve individually and as a couple prior to potentially reconciling. Warmly, Kim

  2. Hello. I have been married for 5 years but being together with husband for 8. We don’t have same feelings to each other anymore but we want to give a try to save our marriage. We have different priorities, doing things separate that I feel growing up apart has been the main issue. We don’t feel the spark anymore but we want this marriage to be better. Do we have a chance to feel the spark again?

    1. Kary, you certainly do have a chance – a good chance – to get your marriage back on the right track, if you’re both willing to put the effort in, and it sounds like you are. I’m going to send you an email with some information. Please keep an eye out for it.
      Kim

  3. So, what would you say in regards to a spouse serial cheating? About a year ago, I discovered that my wife was in another relationship with one of her staff members for OVER 5 YEARS, and during those five years – she became a very cranky person. When I told her that I discovered the affair, she lied and said the relationship was over … It never ended, it still continues to this day. I even offered her forgiveness if she stopped. Nope! She said she just didn’t deserve forgiveness. As much as I value family … as much as I tried to do the right thing …. Despite me changing and recommitting myself to be a good husband …. as much as I put my children in front of me in this situation …. I simply can’t stay a life partner with someone who has no concept of commitment, remorse or respect.

    Have you ever been able to change an unwilling spouse with such a horrible track record?

    1. “Have you ever been able to change an unwilling spouse with such a horrible track record?”

      The answer is…no. Your wife isn’t willing to change. I can’t change anyone. You can’t change anyone. Either your wife wants to change this pattern or she doesn’t. I don’t have all the info but it sounds like you are enabling her to continue acting disrespectively to you and to your marriage. I think it would be much more helpful and loving if you learned tough love responses to her. She won’t like it, but it is more loving than allowing yourself to be treated this way…and it may be the only real shot you have to save your marriage.