Tag Archives: marriage counseling

Does Marriage Counseling Work?

The short answer…it depends. Couples counseling can be one of the most powerful healing agents available. It can truly transform your relationship and your life. But it can also turn out to be a huge waste of your time and money and, in some cases, make things even worse than they were before.

Your best bet to getting the most out of the counseling experience rests with YOU. It is YOUR relationship. YOUR money. YOUR counseling.

To begin with, do your best to choose the right counselor. Here are some quick guidelines to finding the “right” counselor.

  • you and your partner feel comfortable with this person.
  • The counselor is truly a relationship expert. 75% or more of their caseload should be working with couples. This is harder to find than you might expect, but it’s worth the effort.
  • The counselor is not afraid to call either of you out on your stuff. Some counselors are conflict avoidant and have a very difficult time holding a partner accountable for bad behavior.
  • The counselor is directive. They offer you more than the standard “How does that make you feel?” line.
  • You can afford to see this person regularly for years if that’s what it takes. A solid, experienced couples therapist will be costly. Expect $150 to $400 an hour. This is not the time to look for someone cheap. A really good couples therapist is worth the cost. You can certainly find someone for less money but that doesn’t mean you will get anything of value from the experience.

Finding the right therapist is only the beginning. After finding the right therapist, it is important for you and your partner to be the right kind of client. Being the right kind of client is more than just showing up to your session each week and hoping the counselor is good enough to fix what is broken. Fixing you is not their job. Showing you what needs to be fixed is! A good therapist will help you see things about yourself, your partner and the pattern of interaction between you. It’s up to you to find the motivation and courage to be willing to look at yourself honestly and change. So here are some quick guidelines for how to be the right client:

  • You are patient and willing to put in the time. Lasting change is not quick or easy. Expect setbacks and have the persistence to keep working.
  • Be willing to be uncomfortable. Few people are comfortable being confronted with how they really show up in their relationship. Most people have an idea or story they tell themselves where they are more innocent and their partner more guilty. Be willing to look at yourself honestly.
  • Manage your reactions. If you are someone who is very reactive to criticism, you are going to make the therapy process much harder and longer for everyone, including your therapist!
  • Be willing to focus more on changing you than changing your partner. If you really want your partner to change, you will have to focus on what you do that makes it harder for your partner to give you what you want.
  • Risk vulnerability. You will have to speak up about what you want and need even if your partner reacts poorly. That takes courage!

When the right kind of client finds the right kind of marriage therapist, big impactful change in your marriage is possible! If you are the right kind of client and ready for change, consider giving us a call or scheduling an appointment online.

Learn More

Don’t Let Your Therapist Talk You Into Divorce

It’s unbelievable to me, but it happens. I know it happens because I hear a version of this story all too frequently when a new client finds me and it gets me angry every time.It happened again today.

A man who has been married for more than 20 years started to feel unhappy in his marriage. He is analytical, so he spent a lot of time trying to decide if he should leave his wife because he just didn’t feel “in love” with her anymore.

He wondered if he was being selfish.

He wondered if he could change anything.

He wondered if he should stop trying.

For four years he struggled with these thoughts, and eventually, he spoke with a therapist because he wanted someone to help him get some clarity.  He wanted to make sure he wasn’t acting rashly so he worked with this therapist for months, and his wife never knew about it. She knew he was unhappy, but she didn’t know the extent of his unhappiness.

After a few weeks, the therapist tells this man, “Sounds like you are done. What are
you waiting for? You don’t need my permission. Go ahead and file for divorce!”

Don’t let your therapist talk you into divorce.

WHAT just happened?  When the wife did find out, she was furious.  She asked me how a therapist could say this when he had never met her and was only getting one person’s perspective on a two person marriage!  She felt the therapist was negligent and I couldn’t disagree with her.  But this is often what happens in “individual” therapy.

I’m sure the therapist felt like he did really good work. The client took his advice and the therapist got to feel good at the end of the day because he “connected” with his client; the client got temporary relief from the troubles that had been bothering him. But now his family is in tatters.

Was this client “done”? Well…yes. In that moment in time, he was. He was feeling hopeless and wanted to end the pain. But what about the wife? What about the kids he was also going to leave?  What about the marriage that was based on promises and commitments that were now torn apart?

This is a family! You can’t treat the individual like the family does not exist.

That’s why you need a pro-marriage therapist.

There are plenty of “feel good” therapists out there who want their clients to find themselves or focus on personal happiness at the expense of everyone else in their lives, their commitments, and their responsibilities. But this is hogwash!

This man absolutely had an excellent shot at saving his marriage. A great first step would have been actually telling his wife that he was thinking of divorce back when he still had deep feelings for her. That would have gotten her attention and then they could have rolled up their sleeves together and gotten to work on saving the marriage.  But that isn’t what happened.  By the time the wife found out just how unhappy the husband really was, he was emotionally distant and detached.  Now the work has become a whole lot harder.

A pro-marriage therapist is important because you want someone who places the same value as you on this precious relationship.

You want someone who knows that the marriage is not disposable…that things might feel hopeless but until both people have the opportunity to work together to change the relationship, you cannot know it truly is hopeless.

And then it happened to me!

Six months ago I was going through something in my own life, and I hadn’t done individual work on myself in awhile so I made an appointment with a well-known therapist in town who had lots of years of experience. I was pretty excited to have another professional to bounce things off of.

But after the third session, I had to fire her.

That morning I had fought with my husband, and when I came in for my appointment with the therapist I was upset and mad. Yes, even marriage therapists fight with their spouses.  This wasn’t one of those fights that sometimes surprise you. This was one of those battles that we have fought countless times before.  I found myself in that place of wondering “Why do we always get stuck here?”  I was feeling defeated and tired.  My new individual therapist was happy to help me explore my feelings of hopelessness that anything would change.  She was so compassionate and understanding.  She joined my bandwagon and wholeheartedly agreed that my husband was unreasonable and difficult.  She looked appropriately shocked when I complained that this was an ongoing battle.  Then asked me the question.  “How long do you want to put up with this from your husband before you have had enough?

Excuse me?  I thought I must have misunderstood her.

Oh my goodness, I thought to myself. This is how it happens!

The therapist did a masterful job in supporting me but what about supporting my marriage?

“Why do you feel like you deserve so little?”

That’s a good question, but she didn’t also investigate why my husband deserves so little from me at that particular moment.  She didn’t probe enough into how I contribute to this endless loop we sometimes find ourselves in.  She didn’t hold me accountable in any way.  Protecting the marriage meant considering both of us, not just my needs alone. A marriage is not about just one person.

Find a therapist who values marriage.

I get why my therapist didn’t push back on my whining and complaining and force me to look at myself more closely.  That could have damaged the client/therapist relationship.  I could have gotten angry and left, found another therapist.  All therapists are trained to “join” with our clients; to show unconditional support without judgment.  But I believe holding a client accountable to act responsibly is part of my job.  My therapist joined with me but she wasn’t acting in my best interest because she was siding with me when I needed her to challenge me.

The only time I tell a client that they need to get out of their relationship is when there’s abuse going on. And usually severe abuse.

He’s hitting her. She’s raging at him. He’s raging at the kids.

In these extreme situations, there might be the need for a safe space before doing anything else. But if there isn’t abuse, a therapist who works with only one-half of the couple shouldn’t be advocating divorce. It is irresponsible. It doesn’t value the marriage or consider the other people in that person’s life.

Choose a therapist who shares your values and believes in marriage.

If you don’t find the right therapist at first, try again. Try three times. Try four.

Don’t work with the wrong therapist. Don’t give up.

Most marriages can and should be saved.

There’s this young couple I’m almost finished working with that was on the verge of divorce when they came in.

The husband had an affair, and he came into my office last year and told me he didn’t love his wife.

“I don’t even like her,” he said. “There is nothing you can say or do that is going to make me want to stay in this marriage.”

He had seen another therapist who also told him to leave the marriage. But we sat down and investigated why he was so unhappy. It came down to him not feeling in love anymore.

I told him he had these four kids at home who loved and adored him, and I asked if he really wanted to leave them. He didn’t. So did he want to try and see if we could bring back the feelings and save the marriage?

He didn’t think it was possible.

But his marriage was worth a leap of faith. It was worth a try.

And you know what? We did bring back the love. They did save their marriage. Now he wants to be a testimonial so he can show other couples there is hope. He went from almost hating his wife to loving her again. But that never would have happened if he had followed the advice of the other therapist.

I’m not saying every marriage can be saved. But most can.

If your marriage is struggling and you don’t have a pro-marriage therapist who is supporting you, call me or go online to schedule an appointment with us.  We work with clients all over the world so don’t worry if you don’t live in Dallas.

Your marriage is worth saving. Don’t let anyone tell you otherwise.

Learn More